Standing Barbell Curl 120LBS X 6 PR (with strict form)

No description available.

Category:

Sports

Tags:

• standing
• barbell
• curl
• curling
• with
• strict
• form
• lifting
• weights
• biceps

[BIGDADDYJOHNSON27]

5/3/1 is one of the best programs out there man, keep up the good work and nice form on the curls btw

[PowerlifterTy16]

@BIGDADDYJOHNSON27 yea i like the 5/3/1 program. Just don't wanna do it with bench because im scared of losing strength lol.. i feel as if i gotta keep lifting heavy then deloading once a month or so. Thanks, I thought the form was pretty good too

[PowerlifterTy16]

@powabuilda Wow! maybe i should just stick with the standing curls rather than changing over to wall curls. I should do a few cycles first, then max. I hope after I'm done, my standing curl with strict form is about 150. That'd be sweet. My PR is 142.5

[powabuilda]

@PowerlifterTy16 Ya, like I remember when I started my sports curl training on cycle I did 180 for 10. And a couple cycles later I was able to do 200 for 10!

[PowerlifterTy16]

@powabuilda yea haha.. did your lift go up after the cycles?

[powabuilda]

@PowerlifterTy16 Ya, thats prolly a good idea.. I actually didnt max when I used the 5/3/1 until I did around 3 cycles... And that was usually before meets anyway..haha

[PowerlifterTy16]

@91lilfrozone23 it's for making slow, but steady gains. Curls are the perfect exercise for it because you cant do monster weight with it anyway.

[91lilfrozone23]

@PowerlifterTy16

what's that program about? if you don't mind sharing :D

[PowerlifterTy16]

@powabuilda Thanks dude! nah i dont think man im gonna try to raise the lift first for sure b4 i try to max

[powabuilda]

Nice work congrats on the PR's! Gonna try a standing max soon?