Physical Therapy at home for knee pain, injuries before and after surgery. The quadriceps must be strengthened in order to return to normal knee function.
@niceuser1234 How many reps you do ? Those are the exercises that my mom does and they helped her. They should have your muscles swollen I will post more exercise moves that my mom does that PT has her doing.
I love watching you girls, Meta has great legs! I have a question! Do you have to wear tennis shoes while working out in the house? I dont wear shoes, I was just wondering does it make a difference?
thanks and she didnt talk for five minutes before the exercise either
Paradox2wx 1 year ago
@Paradox2wx Thank you
Jacenta1 1 year ago
Few more moves please it did not really help.
niceuser1234 1 year ago
@niceuser1234 How many reps you do ? Those are the exercises that my mom does and they helped her. They should have your muscles swollen I will post more exercise moves that my mom does that PT has her doing.
Jacenta1 1 year ago
I love watching you girls, Meta has great legs! I have a question! Do you have to wear tennis shoes while working out in the house? I dont wear shoes, I was just wondering does it make a difference?
chisellecouture 1 year ago
@chisellecouture Meta said thank you
Jacenta1 1 year ago