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Knee Strengthening Exercises At Home

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Uploaded by on Apr 25, 2010

Physical Therapy at home for knee pain, injuries before and after surgery. The quadriceps must be strengthened in order to return to normal knee function.

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Uploader Comments (Jacenta1)

  • thanks and she didnt talk for five minutes before the exercise either

  • @Paradox2wx Thank you

  • Few more moves please it did not really help.

  • @niceuser1234 How many reps you do ? Those are the exercises that my mom does and they helped her. They should have your muscles swollen I will post more exercise moves that my mom does that PT has her doing.

  • I love watching you girls, Meta has great legs! I have a question! Do you have to wear tennis shoes while working out in the house? I dont wear shoes, I was just wondering does it make a difference?

  • @chisellecouture Meta said thank you

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All Comments (11)

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  • @357gunz Thanks Gunz

  • is it wrong that i kept lookin' at her booty? :-0

    my bad...

  • is your sister or you a physical therapist?

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