Get Toned: Inch Worm to Push Up
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Uploaded by NikeWomen on May 19, 2011
Make Yourself Toned. This exercise is a great way to increase flexibility in your hamstrings and shoulders, while strengthening your abs and chest. It's all in one, so don't be shock if this gets your heart rate up too. Add this to your upper body workout 2 times per week.
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just added to my workout playlist
cedenike 8 months ago