Qigong, Baduanjin. Part 1/7
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Hola Jose, como regla debes inhalar cada vez que concentras la energia y exhalar cada vez que la proyectas. Cualquier movimiento que signifique contraccion se hace inhalando y los que sean expansivos se hacen al exhalar. Saludos.
450mgs 1 year ago
alguien puede decirme las instrucciones para respirar correctamente con el ejercicio gracias
JoseDar100 1 year ago
As you do this Badajing set always force magnetic field energy to the ends of the body, start of with just focusing on the hands, then move on to head and eyes with time, i.e. as you raise your hands your e.m. field in your hands should feel like your lifting 10000 jings, practise. FYI gounding should feel like...
TheTransfigured 1 year ago
Drakula5, I do have similar feeling tht western caould hardly understand the chinese martial skill but just taking it as what in their mind --the western fighting mode
hgearangler 2 years ago
amfss350, many many thx for your response and full explanation and guidiance. Fully accepted !! GREAT !
hgearangler 2 years ago
Hi
First movement starting at 2:25 breath in while spreading your hands then braethout when the hand are in front of you, then in and out naturally.
2nd mov, as you start to move your hands up @ 4:17 start to breath in, @ 4:29 hold you breat for a sec, then if you start to bring your arms down breath out.
Don't try to follow the moves shown here adapt it to you own lung capacity if it's bigger then the master showing the moves go slower if you have less lung volume go faster, good luck
amfss350 2 years ago
Very very good!
Movielunatic 2 years ago
This is the brilliant. Thank you!
allthings509 2 years ago
Sorry, but what "precise movement" could be without regularities in sequence inhalation-exhalation. May be this video assumes adaptation to those western asses who can see only rough world of visible objects?
Drakula5 2 years ago
kalidastony,
but it seem missing the instruction for breathing! Do you have any idea, please advise thru my channel~~
hgearangler 3 years ago