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Wall stretch gastrocnemius and soleus

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Uploaded by on Aug 3, 2010

Modification of the traditional wall stretch which helps to stretch lateral and medial fibers of the gastocnemius and soleus muscle that traditional stretches do not often get too.

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  • I'm a clinical massage therapist and really like the variations in stretching both the medial and lateral aspects of the soleus. I plan on sharing this video with some of my clients. Thanks for posting!

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