Modification of the traditional wall stretch which helps to stretch lateral and medial fibers of the gastocnemius and soleus muscle that traditional stretches do not often get too.
I'm a clinical massage therapist and really like the variations in stretching both the medial and lateral aspects of the soleus. I plan on sharing this video with some of my clients. Thanks for posting!
I'm a clinical massage therapist and really like the variations in stretching both the medial and lateral aspects of the soleus. I plan on sharing this video with some of my clients. Thanks for posting!
christopherhar 9 months ago