Diagonal Crunches (Abdominals)

Lay on your back, one leg is extended on the floor, the other one is bent. Push the heel of your bent leg into the floor and flex your foot. Place your hands behind your head, being sure not to use them to pull or lift your head. Lift your upper body diagonally towards your bent leg. Breathe out as you lift, and in as you lower your upper body to the floor. After your desired repetitions, change to the other side.

Category:

Sports

Tags:

• abs
• exercise
• workout
• fitness
• abdominals
• obliques
• crunches
• sit up
• sit-up
• core
• Diagonal Crunch (Abdominals)

[Programs4You]

Right, so do I unload the shipping containers before or after doing the crunches?

[xTerrymon]

Who cares what the background is.. the video perfectly shows how to do diagonal crunches. Thanks fitnesscom

[BigBitchesCarHouse]

Whats up with Docks behind !