Loading...
Uploaded by colte94 on Feb 5, 2008
Here's another conditioning workout that can be performed anywhere. The green ball is an 8-pound medicine ball. Thanks to Ross Enamait.www.rosstraining.com
Sports
Standard YouTube License
hey man! just happend to come across this vid via BW-Culture... very nice! whats the song pls?
TheJoker781 2 years ago
another solid workout,
I'd try and use a two arm throw or something- you're only throwing with the same hand each time. Just a thought.
YouAdamNazzkl0wn 3 years ago
Hey, good job! Rosstraining is the greatest!
mict450 3 years ago
good stuff big guy
Marquito76r 4 years ago
Like that music. Special.
Iropod 4 years ago
Load more suggestions
hey man! just happend to come across this vid via BW-Culture... very nice! whats the song pls?
TheJoker781 2 years ago
another solid workout,
I'd try and use a two arm throw or something- you're only throwing with the same hand each time. Just a thought.
YouAdamNazzkl0wn 3 years ago
Hey, good job! Rosstraining is the greatest!
mict450 3 years ago
good stuff big guy
Marquito76r 4 years ago
Like that music. Special.
Iropod 4 years ago