Backyard Conditioning Workout 2

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Uploaded by on Feb 5, 2008

Here's another conditioning workout that can be performed anywhere. The green ball is an 8-pound medicine ball.

Thanks to Ross Enamait.
www.rosstraining.com

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Sports

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All Comments (6)

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  • hey man! just happend to come across this vid via BW-Culture... very nice! whats the song pls?

  • another solid workout,

    I'd try and use a two arm throw or something- you're only throwing with the same hand each time. Just a thought.

  • Hey, good job! Rosstraining is the greatest!

  • good stuff big guy

  • Like that music. Special.

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