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Uploaded by savagevacations on Jan 3, 2010
CrossFit Asheville New Years Day WOD.
Sports
Standard YouTube License
Oh how I miss you all!
budoka34 1 year ago
Work-out from the final of the 2009 Carolina Fitness Challenge 125 double unders, 100 squats, 75 kettlebell swings (M-53lbs, W-35lbs), 50 burpees, 25 thrusters (M-115lbs, W-75lbs) For time.
CFAShanna 2 years ago
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Oh how I miss you all!
budoka34 1 year ago
Work-out from the final of the 2009 Carolina Fitness Challenge 125 double unders, 100 squats, 75 kettlebell swings (M-53lbs, W-35lbs), 50 burpees, 25 thrusters (M-115lbs, W-75lbs) For time.
CFAShanna 2 years ago