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NewYearsWOD

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Uploaded by on Jan 3, 2010

CrossFit Asheville New Years Day WOD.

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Sports

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  • Oh how I miss you all!

  • Work-out from the final of the 2009 Carolina Fitness Challenge 125 double unders, 100 squats, 75 kettlebell swings (M-53lbs, W-35lbs), 50 burpees, 25 thrusters (M-115lbs, W-75lbs) For time.

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