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Basic Stretching Exercises : How to Stretch Your Chest

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Uploaded by on Sep 28, 2008

Stretch your chest muscles by using a door frame or wall. Stretch chest muscles with expert tips from a fitness instructor in this free video about stretching exercises.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

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License:

Standard YouTube License

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  • tyvm for this!

  • @Azarelius i thought so too. others believe in preworkout stretching while others think stretching and warmups are the same.

  • Should you stretch before training? I thought only after....

  • his forehead is shiny :D

  • Great video, thanks!

  • that felt awsome

  • awesome! I played sports in high school and none of the coaches ever showed us how to stretch properly.

  • Nice man, i do this after my workout now

  • thanx

  • thx, always needed to do this

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