Stretch your chest muscles by using a door frame or wall. Stretch chest muscles with expert tips from a fitness instructor in this free video about stretching exercises.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
tyvm for this!
david199508 1 month ago
@Azarelius i thought so too. others believe in preworkout stretching while others think stretching and warmups are the same.
boybiboy21 3 months ago
Should you stretch before training? I thought only after....
Azarelius 3 months ago
his forehead is shiny :D
gsf4lyf 5 months ago
Great video, thanks!
brooklyninja 7 months ago
that felt awsome
crazyartist01 1 year ago
awesome! I played sports in high school and none of the coaches ever showed us how to stretch properly.
hiroshir 1 year ago 2
Nice man, i do this after my workout now
00000Milkshake 1 year ago
thanx
Persian274 2 years ago
thx, always needed to do this
biaop1 3 years ago