fight fx V11.1 from fitness fx featuring Steve Schiemer - Uses mixed martial arts programming that features upper and lower body conditioning drills. It also includes solo and partner-based fight sequences which incorporate kicks, punches, strikes and blocks. Visit http://www.fitness-fx.com/fightfx to buy the complete workout DVD.
People DO Not take advice of this video, Join a dojo and learn the basics this just makes Karate look commercialized and its a very long training process not a 2 hr thing
yupitsmaple 11 months ago