Don't Forget I'm FAT #SAF5

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• ohdoctah
• stay
• alive
• for
• five
• megan
• fox
• gym
• work
• out
• biggest
• loser
• diet
• help

[MadBadVoodo]

Five Stars!!

[OHDOCTAH79]

your my boy!

[SBYsparky]

Owen sometimes just walking is the best, and its free

Peace

[OHDOCTAH79]

yeah I do the walking thing too if I don't get to the gym! Walked 16 blocks in NYC the other day!

[RedWhiteandBetrayed]

You can do it Doc... And if you fail one day and binge... Fuck it... dont give up you can start back up tomorrow... I know its hard but I believe in you brother...

[OHDOCTAH79]

Thanks friend!

[mne231]

Dont believe that eating salads makes u lose weight. have u ever checked, how much fat is in the salad sauce, how many calories? you would have to eat the salad without any sauce.

wanna lose weight? eat half of the calories, your body wants to burn each day! your body will start burning the fat. one gram of fat equals 9 calories. so you would have to save 9000 calories to lose 1 kilogram.

you wanna lose weigth? you will feel the pain of hunger, every day, for weeks. no other way.

[Run2Play]

yes its crazy how unhealthy most packaged food, especially sold in n.america is. you almost have to throw it out of your diet entirely and just start to cook for yourself when you're tired of fruits & vegetables (everyone says Mediterranean diet but anything whole & warm is better than salty junk)

stay away from sugar, sodium (and other preservatives), anything with high glycemic count, and drink warm, not chilled drinks with meals

sleep & ridding of chronic stress is important too

[NaomiClareNL]

Changing habits is difficult and takes time. Rather than being on a diet think of changing lifestyles. That is more positive than being costantly reminded of having to count calories.

Also, cheat days are not a problem as long as it doesn't happen all the time.

If you like, I can pm you some websites that can help you with the lifestyle change / excercise stuff.

[bleachedmoments]

"OH MEDICINE BALLS!?!? MEDICINE BALLS SUCK!" hahahaha shit chyea they do. :) keep it up. ur doin a good job.

[pinklisa]

Good food is the food that will not kill you or make you fat. Bad foos is fast food and junk food.

[pinklisa]

I like this video a lot. If I take you to lunch any time i will pay and I will get you a salad with chicken in it. I always ask why they put such crap in food. I never eat at places like fast food places.

[MadBadVoodo]

Hey man I just wanted 2 say that I feel your pain. I am up to 260 lbs and it is killing me! I am trying 2 drop the lbs but I love 2 eat!