Health & Fitness : How to Run Faster for a Marathon

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Uploaded by on Dec 12, 2008

In order to run faster for a marathon, a runner should focus on their sprint training. Find out how much sprint training should be done when preparing for a marathon with help from a fitness trainer in this free video on health and staying in shape.

Expert: CarolAnn
Contact: www.StudioGroupX.com
Bio: CarolAnn has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

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  • i ended up lower my 1/2 marathon time from a 2 hour 1/2 marathon to now I run my 1/2 marathons in only 31 to 38 minutes. WOW! All I do is sprint the whole thing now. Thanks for the helpful videos

  • she is good

  • i want to ask a question dose the speed of any one is born with him or Traning what make you faster and better

  • i got better

  • you have great energy :D

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