ABS/ DIET tips and abs workout

video explains all..

Category:

Sports

Tags:

• how
• to
• get
• pack
• abs
• the
• best
• way
• REAL
• diet
• tips
• routine
• workout

[coverdirector]

I suggest you take a public speaking course and continue with your education. Rambling, tangential distractions, poorly informed, ill prepared...

[cliffjumper11]

@coverdirector you're right, i was quite distracted and God forbid i didnt have my f*cking note cards out. as for poorly informed. i'm a NASM certified personal trainer, and spent the last year fitness modeling in new yourk city. how does your fitness resume compare?

[mceltv]

Im gonna stop my diet, and up my Protein since it seems my body is eating itself

[cliffjumper11]

@mceltv dont up only your protein you'll constipate yourself. if you up your protein up your carbs. dont be scared of carbs. as long as they're good ones. oatmeal, sweet potato, brown rice etc. carbs will hold you over till the protein kicks in. try upping your carbs and protein a bit and you should feel alot better

[Bk94541]

Damn U HAWTTT & CUTE..I would blow U anyday

wink wink wink :P

[cliffjumper11]

@CharlotteNCMan its information. they dont have to listen. just like YOU didnt have to either. if you dont like whats in my videos then dont watch them. and im pretty sure i never signed anything saying that i was liable for injuries people may have in the gym.

[TimothyNDouglas0711]

I have to say that your eyes are breathtaking

[T4NK1000]

Buy some true mass cuz u have 0% muscle mass

[TheSw33t3stThing]

@JoelTorre

Yep! That is the only workout program

that really worked for me and Im glad

it worked for you also! For my abs

improvement, Ive been trying so many

diet plans. Until I found this site:

AmazingAbs.info

and I could never be more happy.:))

[Bladetrini10]

@Pisscan hard work goes long over good genetics in my opinion

[deskomviz23]

Take into consideration DietOramy dietary regimen? Have you encountered this? I have found it at random on Google and this content is outright remarkable... Now i'm reducing my unwanted fat plus feeling healthful.

[mookamoka3]

@kudos2ya37 did you just say you need steroids for abs...

[kudos2ya37]

to get abbs you need steriods 1st...that's the only way all bodybuilders get big.. even dr's say it.. not one can get that big without them..

[XxchrisfoxX]

nice work buddy just keep it working out and do not listen to the envious people take care and blessings---

[Pisscan]

GOOD GENETICS & HARD WORK.. nuff sed