Basketball Drills & Agility Workouts : Basketball Drills & Agility Workouts: Lateral Speed Lunges

Lateral speed lunges are done to promote basketball agility as well as quick and powerful lateral movements. Work on lateral agility by doing lateral speed lunges with tips from a basketball camp instructor in this free video on basketball agility drills.

Expert: Curtis Carter
Bio: Curtis Carter has worked at the (NAIA) Myers University Spring Basketball Camp for kids in Cleveland, Ohio.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

• basketball
• basketball drills
• basketball workouts
• basketball exercises
• agility
• basketball skills
• athleticism
• training

[jblanchett08]

A thing that is shown incorrectly is when you reach the end of the cone and you change direction, the foot that should be moving first should be the foot that is nearest the direction you are going to move. If you are changing direction from left to right your right foot should be the first to move. If you move your left foot it will just have been a waste of movt because you didnt move at all in the direction your going not allowing you to cut off the offensive players first step.

[amprio]

i think the guy on the left(tall dude) was shy

[zigmaleho]

This is one of those videos "all right I'm gonna show you something, but it will be lame because I get paid to show the good ones"

[ahmedadoodee]

tip of the toes & leading foot out first then slide following foot

[Hoopaholic26]

I move like this with a weight vest doing this drill

[ThaDiva84]

this is smoovv but in basketball you never suspose to play flat footed always play on your tip toes

[libertyko11]

Checkout Basketballhq for more workout drills.

[Nightmareaka]

why dude look like a lost sad puppy in the beginnin? lol.. he's like o god.. gotta do these drills again lol