Running for Beginners
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Uploaded by yelkaim1 on May 22, 2008
http://www.mytreadmilltrainer.com/running-for-beginners.html - Running for beginners is explained in this video. You'll discover how to start running and the simple strategy I use with all my beginner running clients. Watch and enjoy.
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It depends. Remember that jogging can be hard on the joints. Knees and shins and back. Alot of people dont pay attention to where they are jogging or what they are jogging with shoe wise. If you can do 30 minutes of jogging non stop, id say you are well on your way to your goals. Throwing in intervals for you might allow you to jog even longer and thus burn even more fat. But I cant stress enough - watch what your body is telling you.
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this is the same as the couch to 5k program
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canadian
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I think the main emphasis on that 20 minute thing is it's more effective then 60 minutes of steady pace cardio. Hell if you do 45 minutes that's like doing 2 hours then!
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@TalesofCCV Intervals burn a hell of a lot more calories, it's been proven.
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@kh123 it would work but you should do it in the morning not at night.
HIIT raises your metabolism throughout the day which is really why you burn fat. When you sleep your metabolism drops for safety reasons which means when you do your workout at night it loses effect.
Try doing a run/sprint at 8 for 30 seconds and a light jog mayb at 3-4 for 1 min for 15 mins IN THE MORNING.
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@TalesofCCV rather see you do an entirely HIT workout with some mussle building excercises
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@TalesofCCV definitely, this will burn way more than running. You will lose some fat and gain muscle weight
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lol. Moby on a treadmill
nilsevilse 1 year ago 9
Is this more beneficial than doing lets say a 30min jog non stop? Because in the end my goal is burning fat. And in about...26 min of jogging I'd burn around 200 calories. If I were to do this in intervals, it would be longer, but would it be more worth it?
TalesofCCV 1 year ago 6