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Uploaded by yogamama108 on Dec 29, 2011
This sequence warms up and strengthens the joints of the wrists, shoulders, hips, knees and spine as well as the core muscles. It coordinates with the breath and encourages mindful movement.Enjoy!
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Great video,
very professional, well done.
donthefish 2 months ago
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Great video,
very professional, well done.
donthefish 2 months ago