For more info click on http://www.AikidoMelbourne.com or http://www.RealLifeAikido.com. Training with the Bokken is great for learning correct Aikido movement and Ki extension. I performed this at half speed so that you can see the movements and if you are a ki aikido student, you may find it useful for your own knowledge. I find the ultimate place to practise is out in Nature. I remember performing this pattern alone in the mist from a holy waterfall in Gifu Prefecture, Japan, called Shijuuhattaki!
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