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Video 3: Arm Swing

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Uploaded by on Feb 13, 2009

Join World Sport Chicago's "We Love to Run" Team and Coach Bill Leach as they take us through some drills to help us become safer, faster and better runners...

Swinging your arms will help you gain momentum on your run and let you control your speed.

Visit htt://www.worldsportchicago.org to find a running club near you.

View the complete training series at: http://www.youtube.com/view_play_list?p=2CFC24D33112BAA5

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Sports

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