Lady of America Arm Workout for Women: Triceps Press with Knee Tuck

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Uploaded by on Jun 4, 2009

This is exercise #7 in the Lady of America Total Body Workout for Women series. This exercise is called triceps press with knee tuck and is a great arm exercise for women. You will need a mat and two dumbbells for this exercise. Lay flat on your back and bring your knees up on a 90 degree bend. Bring arms straight up and bend elbows 90 degrees as you extend legs and arms while bending knees. Repeat for 5 reps.

Find out more about Lady of America's Strength Training Arm Workouts for Women: http://ladyofamerica.com/profile/strengthTraining.asp

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  • Why so few reps of each exercise?

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