Weider X Factor - Preview - Total Body Exercise Compilation

Click Here to see the complete list of the all the exercises featured in this video. This is just a few of the many exercises I show in the Demonstration Series (Demonstration Series has been canceled). Also, don't bother posting negative comments, go waste your time somewhere else.

Note: I used light resistance in the video. I had to shoot a lot of exercises in a short amount of time.

Thanks to my cameraman, Todd

References:
http://www.exrx.net/
http://www.bodybuilding.com
http://www.muscleandstrength.com
http://www.shapefit.com
http://i.walmart.com/i/rb/XFactorExChart.pdf
http://www.officialtower200.com/skins/Skin_48/exercises.html
and various videos from my youtube's subscriptions channels


Accessories:

Gold's Gym Stayball - $30.00
Bowflex E-Z Curl Bar - $40.00, contact me for a free shipping coupon code
Cardio Waist Belt - $15.00

Exercise List with Time Code Markers:


*** BICEPS ***

1 - Preacher Curls - 0:25

2 - Wide Hammer Curls - 0:30

3 - Simulated Incline Curls - 0:36


*** TRICEPS ***

4 - Pronated Triceps Extensions with Swinging Lunges - 0:41

5 - Neutral Pulldowns with Ulnar Flexions - 0:49

6 - Concentration Supinated Triceps Extension - 0:55


*** FOREARMS ***

7 - Reverse Forearm Curls - 1:01

8 - Radial Flexions - 1:07

9 - Forearm Supinations - 1:13


*** CHEST ***

10 - Chest Dips - 1:18

11 - Low to High Chest Crossovers - 1:25

12 - Chest Presses - 1:32


*** SHOULDERS ***

13 - Upright Rows - 1:38

14 - Alternating Lateral Raises "The King Kong" - 1:44

15 - Rear Delt Rows - 1:50


*** BACK ***

16 - Overhead Shrugs - 1:56

17 - Close Grip Pulldowns - 2:02

18 - Back Extensions with Alternating Reverse Lunges - 2:08


*** ABS ***

19 - Crunches - 2:15

20 - Overhead Side Bends - 2:21

21 - Reverse Crunches - 2:28


*** HIP FLEXORS ***

22 - Alternating Lying Leg Raises - 2:34

23 - Alternating Knee Strikes - 2:42

24 - Spiderman Push-ups - 2:48


*** ABDUCTORS, ADDUCTORS, & GLUTES ***

25 - Leg Abductions with Push-ups - 2:54

26 - Seated Leg Adductions - 3:01

27 - Kickbacks - 3:07


*** HAMSTRINGS ***

28 - Standing Leg Curls - 3:12

29 - Lying Leg Curls - 3:18

30 - Good-Mornings - 3:24


*** QUADS ***

31 - Lying Leg Extensions - 3:30

32 - X Factor Assisted Pistol Squats - 3:37

33 - Full Squats - 3:42


*** CALVES ***

34 - External Calf Rotations - 3:47

35 - Dorsal Flexions - 3:52

36 - Overhead Calf Raises - 3:59


*** EXTRAS ***

37 - Double Curls - 4:05

38 - Twisting High Rows - 4:11

39 - Simulated Incline Flyes - 4:18

40 - Pike Reverse Flyes - 4:25

41 - Curl to High Cross Punches - 4:31

42 - Reverse Lunges with Overhead Presses - 4:39

43 - Outside Crescent Kicks - 4:47

44 - Belt Kicks - 4:53

45 - Switch Kicks - 5:02

46 - Sprint Drills - 5:13

47 - Backpedal Drills - 5:19

48 - Side Shuffle Drills - 5:25

49 - Paddling - 5:35

50 - Swimming - 5:43

51 - "The Pitch" - 5:51

Category:

Sports

Tags:

• Weider X Factor
• Weider X Factor Workout
• Weider X Factor Video
• Weider
• Factor
• Exercise
• Lose Fat
• Build Muscle
• Resistance Bands
• Workout
• Video
• Resistance
• Bands
• Cardio

[n3v3r22]

hey gonzo i know u probs been asked this question about a million times but,are u seeing results??

[G0NZ0x3]

I definitely saw results when I first starting using the X factor. Unfortunately, I stopped eating right and working out. I hope to one day get back into the swing of things and to also start making more videos. I still have plenty of ideas.

[rsharrieff]

Hey Gonzo, does the workout bar come with the system?

[G0NZ0x3]

It does not come with it. I recommend the Bowflex E-Z curl bar over the one made by Weider.

[boricuastylepalante]

You may not believe me, but I found your video way more helpful than the video that came with the machine. I alternate between working my upper and lower body on different days of the week and the workout program that came with the xfactor does not show you how to isolate different muscle groups. The videos also do not explain which are your target muscles with any given exersise. They should have hired you :0) Thank you soooo much. This was awesome!!!

[G0NZ0x3]

Thanks for the compliment. That would have been nice if they had hired me for my help. I still have a lot of ideas. Maybe one day I'll get back to making my videos.

[woods261]

at 3:24 does the x factor come with that straight bar included? someone please let me know before i buy.

[Chitownsfinesthoops]

Good video, liked the exercises, I have been told that the X Factor might not fit every door, any truth to that?

[seaman0909]

dear G0NZ0x3 how can I upgrade it to 360lbs I have searched a lot but I couldn't find it ?

[MarketMaker74]

Good shit. Thanks!

[blackboxdisease]

Thanks. Going to use this for my workout. I too lost interest for a few months but i'm back into it, looking for new routines.

[ericgrimm22]

Great video! I just got mine today from dick's sporting goods for 50 bucks! I have the perfect multi gym also...i do my heavy (i weigh 215) chest and back routines with that and im going to use the x factor for cutting exercises. Good bye gym membership!

[lufenouvel]

Good job man, I liked your exercises. Congratulations from Rio de Janeiro, Brazil

[rickamos09]

Gonzo, I was very impressed with the amount of exercises you came up with. That was great. What is your back ground? I saw a few areas of improvement in your form but overall it was a great intro to the versatility of the machine. I just recently got the X-Factor Plus elite gym here in Australia and I can see where it will be more than challenging. You have inspired me to make my own video in effort to get my butt back in gear. Let me know if you have any tips.