70 lb Arnold Press
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Uploader Comments (ExtremistPullup)
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@ExtremistPullup banker? lol that is extreme... in these current times
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I lol'd so hard at the comment about him needing a coach for a shoulder press haha
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His range of motion is right. Just look at photos how arnold did it - nit the dumb fitness coaches they have no brains/
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Your range of motion is wrong. The starting position is palms facing you, like you had just performed a double-arm bicep curl. You then rotate 180 degrees as you lift the weight above your head.
Props, though, for the weight. I've done Arnolds with 65 pounds for 8 reps, 5 sets.
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@ExtremistPullup i think he meant spotter.
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nice!
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lol why!
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I do like 40s with Arnold Press.. those are tough.
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good set good form keep it up!
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Note to self, don't rob the bank this guy works at.
6 months ago 3
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exercise alone?thats dangerous!get a coach!
syah143 9 months ago
@syah143
A coach? for shoulder press?
ExtremistPullup 9 months ago 31
i thought you were supposed to put the dumbels in front of your chest after raising it above your head? not infront of biceps? correct me if im wrong, i actually dont know, trying to know this workout as i'm starting a new program. thanks in advance for any NONHATE replies.
justinisjin 1 year ago 2
@justinisjin
these DB are plated loaded so I can't get them next to one another. But I see what you mean.
ExtremistPullup 1 year ago 2
what do you do for living extreme?
PuttPunjabi123 1 year ago
@PuttPunjabi123
banker
ExtremistPullup 1 year ago 17