training for bench press & deadlift competition.mp4
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Uploaded by jbtheswami44 on Feb 26, 2011
training for a bench press & deadlift competition
golds gym dove canyon, ca.
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hi jeff, why did u put a band around ur elbow??
11 months ago 4
All Comments (49)
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@BLbenz They're called slingshots powerlifters use them to keep their elbows tucked and push the weight more effectively. Some use it as a preventative measure from causing and injury to the the shoulder joint.
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what muscles does this work out ?
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@BLbenz Its calld a "slingshot" it helps keep you tight and also give you a lil boost.. its good for when you get to the HEAVY weights so you don't fuc your shoulders up
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Nice Video Bro keep it up.
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My back hurts just from watching that. Holy CRAP!
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deadlift was more impressive than the bench press...thats boss
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Well done. Very impressive. Check my videos for the bench press competitions we had at our gym. At 85kg body weight we had a guy benching over 220kg!
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Can I ask we're u got yout hand wraps?
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how long did u rest in between each lift?
Insanitiii455 2 months ago
@Insanitiii455
When training for a meet, I rest about 2 mins depending on the % of my 1rm. Even when going for max never more than 5 min. But, general training is 30 seconds for single joint movements and 1 min for compound lifts (squats, dips, deads, rows, push press).
jbtheswami44 2 months ago
Wow, that's amazing! However, I often wonder why a lot of men concentrate all their time on the bench press? Just an observation. I stopped bench pressing a year ago when I noted that having a super strong chest didn't do much for me. Now I spend all my time doing weighted sit-ups, and weighted chin-ups, and find that I can transfer these strength gains to other areas of my life.
fernando5821 10 months ago 4
@fernando5821
i am not a big fan of the bench press overall as an exercise. BUT, if you enter a bench press contest you really don't have any options other than to train for that specific exercise. it would be difficult to enter a bench press contest and expect to improve on that specific lift doing weighted sit up and weighted pull ups.
jbtheswami44 10 months ago 2
whats the song?
rydagirl008 10 months ago
@rydagirl008
song is ITS ALIVE and Stranglehold mashup by TechN9ne and Ted Nugent
jbtheswami44 10 months ago