300 lb. Clean

Squat Clean 300 lbs.
16 years old 6-30-08

|5|33|45|45|--44--|45|45|33|5|

Category:

Sports

Tags:

• David
• Johnson
• argyle
• weightlifting
• power
• clean
• squat
• full
• olympic
• lifting

[mylesman99]

what's the difference between a power clean and a full clean? I thought what he did was a power clean....

[TxWtlifter]

In a full clean you drop below parallel at the knee.

[birdy44olb]

hey what kinda grip you usin? hook or regular?

[TxWtlifter]

regular

[alocubano1110]

damn good lift. you following any specific powerclean/clean workout?

good job

[TxWtlifter]

All our summer training is preparing for football. We do two explosive lifts to start every workout. This was my last single in my Power Clean sets. The sets were as follows: 3X135 3X185 2X210 2X230 1X245 1X265 2X250 3X245 3X235 1X285 1X300

[SenorWirriam]

what a fucking tank nice man

[funnyman891]

don't clean with straps. look at what happened to john broz.

[ShotokanKarateRules]

@mylesman99

Your post was a year ago so you've probably figured it out, but oh well.

It depends on your leg strength. Most people when starting out find power cleans easier because they haven't developed enough leg strength for the full clean. And yes, if you were in a power cleaning competition, you would be disqualified for doing a full clean - because it's not a power clean.

[halo2150]

for real bro ur a fucking beast

[mylesman99]

Oh i see. So does that mean that one is harder than the other?

Also, if i were at a power cleaning competition and I droped below parallel at the knee, would I get disqualified?

[EdoMuslic]

Good shit, I could never get the full clean down ever.