Power Plate Glute Bridge with Abduction.
A very useful core activation which also focuses on improving the strength in the legs through the contraction of the lumbo pelvic hip complex.
Recommended Machine Settings
Time (sec): 30 - 60
Frequency (Hz): 30 - 40
Amplitude: Low
Coaching key: Keep hips up, push knees out and engage leg muscles.
Muscles targeted: Leg and Buttocks
Recommended sets: 1-2
Level: Advanced
Execution: Static
Modality: Strength
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