How to Burn Fat

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Uploaded by on Aug 17, 2011

http://goelitesc.com/
This is how you burn fat AND build muscle...sounds nice, right?

  • likes, 1 dislikes

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  • awsome complex. I will use in my quest to kick ass and take names !

  • MANdler...I hate you. Have just completed 10 circuits of this workout (am 200lb (very) amateur powerlifter/meathead and used 110lb OHP and 66lb db), I feel like I've ruptured an ovary and seen the black dog.

    However, my MANquotient loves you and cannot wait for the next 'cardio' day....very much appreciate the vids dude (and the return of Julius!) and the quest to bring MANliness back to men everywhere.

    Keepin it SWOLE in the UK!

    Matt

  • QUAAADSSS

  • love the substitute..vagina for brass balls..nice workout..gonna hit it up

  • Don't forget the 'master of ceremonies' haha!

    Chandler, I'm nearing my first powerlifting comp at the end of the month. Do you have any advice for a new guy getting into the strength game?

  • dude ur lingo is hilarious i love it

  • 1rd

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