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Wudang Tai Chi 28 太極拳 Tai Chi for Health

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Uploaded by on Oct 17, 2006

Tai Chi -- The Supreme Ultimate. Wudang is the home of tai chi. Wudang tai chi quan movement is from Zhang Shan Feng. Wudang tai chi 28 is a short form of Wudang tai chi 108. Wudang tai chi is easy to learn. Practicing is a form of meditation in motion and stillness as it can improve ones concentratrion, circulation and qi.

Instructional DVD is available at
http://www.wudangdao.com/STORE/store.htm

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  • taiji is slow kongfu, if a master does it fast you are wasted, because taiji teaches how to control your entire body and mind

  • xie xie.

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  • @martialnana Thank you. :)

  • @Neuromance27 The music is called "THE VOID" taken from the CD "Tai Chi Images". You can buy the CD or download just this piece of music from Amazon.

  • Yes, what's the name of this songggg. I must know!

  • great wats the music genre plz

  • It's an old people first choice sport in China. XP

  • @ScienceOfKaboom Exactly. Performing the movements slowly not only helps to teach focus, control, and balance, but when you move slowly you are forced to pay attention to every segment of the movement. This helps to make every movement powerful from start to finish. If you look closely, you will notice that a good Taiji practitioner rarely, if ever, has both heels off the ground. This is for that same reason of stability and strength through the entire form.

  • o:

  • @bigbamboo396 The music is "The Void" from the DVD "TaiChi Images" which you can find on AMAZON. I agree it is the most beautiful music.

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