Beat Depression w/out Psychiatry Antidepressant Drugs
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What if you are getting enough sleep, eating the right things and getting exersise but have an auto immunne disease like Crohn's Disease, what then?
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this was good up to the point he started saying, "i want you to...". He may have a general care about these things but a specific care is not possible. As he said it I felt the lack of a real person to respond to as I watched the screen making out it cares about me. Is he after my money? If not now, maybe he has plans for later.
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Im a small step away from an amature bodybuilder. I eat healthy, lift 3 times a week, run 5-10 miles when i feel like it... im in great shape pretty much. I eat healthier than most people i know, and yet if suffered my whole life. Relationships, jobs, social life... im just fucking everything up. I smoke weed chronically to keep in a decent mood, but something has got to change. Having never tried anti-depressants before, does anyone here recommend them for someone like me?
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I have a inversely Depression i sleep alot and i do mean alot.
most antidepressant medicine give you tiredness! And wake you up whit a brain zaap.Now i have stop with the antidepressiv medicine
And going to try with natural medicin and vitamins
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@gilliangirl1 thanks a lot! do u have any other advice?
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oh shit, I got to go to bed. I have something for all you f**ck...Yeah, I'm cool.
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i need more sleep ok , what if yoy cant get to fucking sleep because of the mind chatter
CBCOlympics 7 months ago 5
@Kultmannen So true. The only way I found around this is to do really small steps.For example, commit yourself to just putting your shoes on if you can't imagine walking around the block, then do nothing for a half hour. Then commit yourself to walking outside.If you can't get the dishes done, commit yourself to starting the task but only two minutes' worth. Say to yourself "I'm going into the kitchen for two minutes only", then time yourself. You will have completed two minutes and feel better.
gilliangirl1 7 months ago 3