Complex power training for fighters

Part of a nice power workout for fighters. Consisting of weighted ring dips, followed by Mexican wave push-ups, RB anti-rotations and tuck jump burpees. The first two movements are the complex pair i.e. a strength movement followed by an explosive equivalent. Then we have a "combat abs" drill followed by a metabolic conditioner. Aim for 3-5 rounds of this, if you're hitting power endurance and fight fitness, you need to limit rest between sets too

Category:

Sports

Tags:

• Power complex
• MMA training
• fight fitness
• strength and conditioning
• Grapplefit