THE SPIDERMAN PULLUP - Advanced Pullup Technique!

Master this Pullup and more: http://athleanx.com

The pullup is one of the most difficult bodyweight exercises one can do since it requires you to lift your entire weight up to the bar! That said, make it a Spiderman Pullup and you've just amped up the difficulty by 10 times!

In this video, I show you how to master one of the more advanced versions of the pullup and how you can start cranking out more and more reps of this difficult back exercise!

Get a wider back by including this pullup exercise into your next back workout and you'll start seeing that getting results in your back is not as hard as you may have originally thought.

The spiderman pullup gets it's name from the fact that you'll be looking like you're scaling a building as you do this lat and back exercise. By bringing the hip up to meet your elbow you will not only engage your core more than in a regular pullup but you will require more strength from your back and arms.

Once you've tried this advanced pullup technique be sure to head over to http://athleanx.com and get your complete ATHLEAN-X Training System! Celebrity Trainer Jeff Cavaliere brings you more advanced training techniques just like this pullup exercise to get your entire body in "pro athlete" shape in the next 90 days. Will you be ATHLEAN?

Category:

Howto & Style

Tags:

• pullup
• pullups
• chinups
• chinup
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• back exercise
• spiderman pullup
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• back exercises
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• lat exercise
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• workout for back
• get a bigger back
• get a wider back
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• pullup tips
• bodyweight exercise
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[BrownBuna]

is it me or the Biceps getting bigger on every video

[126rodney]

Just bought your program, looked it over and it looks great. couldn't pass up the free lifetime bonus'. Definitely worth the money.

Some more videos/information on fat burning routine to get rid of that problem area around the lower abs, for us older guys just starting out.

Also...more info on nutrition phases...ie, bulking vs. fat burning phases would be nice.

Keep up the great work Jeff, I'm glad I found your videos.

[TraderDT]

Very creative pull-up version. How about more variations for viewers who are further along - ie....weighted pull-ups? Thanx.

[saunakid23]

How many times a week should you do this.. one a day 7days a week?

[Orgasmikbliss]

This is a very good work out but can you train a large person this way ??????????

[ajmeet95]

amazing

i love all ur videos really help full

[5odar]

Can someone tell me how to get the song at the first of the video ?

and nice video jeff i like this pull-up

[Kulmataklaus]

Wauw. Such pure form. Just watching you calms me.

[JpeltakaCyberBeast]

@thanatos71209 i have dsl and cant get any faster where i live...(sigh), but all other videos buffer perfectly fine. maybe this guy just uploaded bigger files or something.

[justbetv06]

very  very boring

[MrRustyhearts]

Dude great video, it really works!!!!!!!!!!!!!!!

[nhojnhojjohn321]

cardio please. some interesting ones would be nice