4HB Update
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3:46
P90X First Weekby Dollfacefromthe56ace455 views- 2:08
4hB Success story - Wild Card Entryby Jacquelinebiggs44448,769 views
- 2:59
4HWW Success Story Jacqueline Biggsby JacquelineBiggs1767 views
- 0:56
Mean Pixie Bob Keetonby Dollfacefromthe56ace506 views
- 1:16
The Making of "The 4-Hour Body" Trailer: Atrium Shotby FourHourBody8,403 views
- 4:07
Kettlebell Swing Improvement After 1 Month - 4 Hour Bodyby unmich658 views
- 0:52
First Cut of The 4-Hour Body Trailer -- Ridiculous Endingby FourHourBodyPress25,939 views
- 10:48
4 Hour Body review by Dion Vincent Day 24by DionVincent01135 views
- 7:37
Dr. Dre - I Need A Doctor (Explicit) ft. Eminem, Skylar Greyby DrDreVEVO83,696,782 views
- 2:54
Cold Shower Therapyby devkhalsa5,579 views
- 9:30
Cheat Days and Mondaysby RomanFitnessSystems5,749 views
- 4:26
Should I Use Ice Or Heat?by posturevideos745 views
- 9:56
James R Taylor 4HB 4HWW success story - Unofficial Submission Video2by martjrt87172 views
- 5:52
Tim Ferriss - Google IO Ignite - Practical Pessimismby masterlock77107,848 views
- 5:22
Day 365 4hww The Most Successful week I've had to dateby 4hwwsuccess999 views
- 1:44
Kettlebell Swingby kbellqueen421,273 views
- 5:05
Four Hour Body Diet - cheat day causes constipation and weight gainby aarontrank7,430 views
- 1:58
Cheat Day? Need Some Adviceby DivaSlimsDown1,941 views
- 56:13
Authors@Google: Tim Ferrissby AtGoogleTalks54,438 views
- 3:00
Dr. Wiggy Talks About A Cheat Dayby WXIItv19 views
Yea why take 5 minutes to measure yourself? I bet your heavier then when younstarted
mikecazzx 4 weeks ago
@mnmmoose14 well it does make sense your body has to stay at a certain temperature when it goes bellow your body is forced to burn energy to get back the that initial temperature.. It is a little uncomfortable in the beginning but after a couple of times I started to find it relaxing and it gives me a sort of energy boost as well !
TPpower12 1 month ago
cute don´t pay the rent :P
Rasenkrieger 3 months ago
Tim Ferriss is a guru, I'm not sure about the ice showers tho
mnmmoose14 4 months ago