Basics of a healthy balanced diet
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It's all very simple. It's just implementing it.
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the pics in this video may be miss leading but they put out a basic rule dont eat a bunch of crap and stay active
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Sweetcorn has loads of sugar, high glysemic index. I liked it so guessed it must be fattening and after research found it to be so.
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Avoid McDonalds at all costs.
SethHesio 1 year ago 3