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3ct Pause Squat- 545x4 @9

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Uploaded by on Sep 14, 2009

http://www.ReactiveTrainingSystems.com
Good thing it's 3 count and not 3 second Pause Squats!

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Sports

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Standard YouTube License

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  • What do you mean by 3 count?

  • wait actually its 4 reps, my bad, even better. probably coulda done another too.

  • ridiculous strength. this should answer all the questions people might have about your raw strength. 545X3 no belt pause squats, lets see them try it.

  • Good depth... As an aside, I started a training cycle tonight, had on belt, suit and wraps (cranked down to about 1000 psi) and I eked out three of these and would like to have died. But I guess we all need something to shoot for. Thanks!

  • Have you ever considered squating with you feet really wide? My wide stance stance is twice as much as my shoulder width or narrow stance.

  • brutal

  • very strong

  • easily could've done 2-3 more

  • Absolutely phenomenal!

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