Qigong For Stress Relief By Keith Shaw (DVD Teaser)

RELEASE STRESS AND TENSION WITH STRESS RELIEF QIGONG FROM MIND BODY SPIRIT CENTRAL:

Stress Relief Qigong controls high blood pressure and releases tension. Evidence suggests that reducing your blood pressure by only 5-6 points can decrease the risk of stroke by 40%, of coronary heart disease by 15-20%, and reduce the likelihood of dementia, heart failure, and mortality from vascular disease.

Some of the other benefits you gain are:

1) Release of your stress,
2) Improvement and control of your breathing,
3) And calming and strengthening of your internal organs.

You can order the complete 60-minute long DVD (that includes a FREE book!) at http://www.mindbodyspiritcentral.com.

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[lacedwithspace]

This video is my first time doing qigong. Incredible effects already. Beautiful exercise for beginning to take control of one's own breath and utilize it to energize oneself. Thank you very much for posting this.