Barbell Curls
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Uploader Comments (Hardlisa)
Top Comments
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Too much swing, too much weight. You're working far more traps, levators, lats, and lower back and hardly any biceps. You need to use less weight and keep your shoulders and elbows completely still and level. You're setting yourself up for injury by doing curls like that.
10 months ago 25
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Masculine face, jacked biceps, and bad form=steroids with a chance of injury.
5 months ago 6
All Comments (69)
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what the heck is that thing?
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@InnateWhisper cheat to grow.
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muscular pussy face.
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half the people on here giving advice i bet has never even picked up a barbell before
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ROFL. Put more back into the bicep curls why don't you?
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Killer guns!!
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im not a pt trainer or expert but what i see is wrong because u not suppose to swing keep ur back straight
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Yea
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why? I mean seriously why?
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wrong formation, and ur moving your body HAHAHA
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Clearly at 58kg and 9% bodyfat year round, I have no idea what I'm doing, only been training for 15 years, amazingly have never suffered a single injury, least of all a back injury, armchair athletes should stick to playing with their remotes, have a look at Arnold's encyclopedia of modern bodybuilding and doing barbell curls, now that's bad form, I wish people would stop trying to adhere to Joe Weider's antiquated training suggestions, get in the gym and lift some weight!!!
Hardlisa 2 years ago 5