Cheat Meal Video: The Right Way of Doing It

As some of you may know, a weeks or so ago I was down in Tampa Florida and I met up with a buddy of mine, Ben Pakulski.

For those of you who don't know Ben, he is a big dude and a pro bodybuilder who is soon to be competing in the Mr. Olympia competition in hopes of earning a title just like the legends including Arnold!

Not only did I meet up with Ben, but we were able to get some really great videos that I cant wait to share with you later this week and next week.

You know, hanging out with Ben, I learned a lot and I was able to leverage our meeting to also extend his knowledge to your computers now through my blog and trust me, this information is priceless!!

For one thing, did you know that even pro bodybuilders like Ben DO have cheat meals?

They do, but they do it in a strategic manner, and here in the video below, Ben explains the benefits of the cheat meal, how to set it up properly, and how carb cycling plays a role in not only fat loss but also building muscle.

Not bad eh? Check it out!

Category:

People & Blogs

Tags:

• mi40
• Ben Pakulski
• muscle building tips
• Mass intentions 40

[barthelfitness]

BEN IS A BEAST, very smart educated individual...like his approach! Dave more videos! you need to make more my friend :)

[themusclecook]

@barthelfitness doing my best! :) Ben is a cool dude and super smart.... not your typical IFBB pro :)

[sammileah]

wheres your mustache!!

[themusclecook]

@sammileah This was shot in October, TheMuscleStache is still alive ;)

[themusclecook]

@DroPsyDro When did I attacked Scooby? I loike Scooby and got lots of respect for the guy and what he does... so not sure what you mean....

[devolo44]

@wuboy25 cool man thanks i pm you, i appreciate it

[wuboy25]

@devolo44 yes man, just PM me there

[devolo44]

@wuboy25 ok well anyway I love your videos, on bb.com you said to pm you and you will give discount for people keen to buy your book?.

[wuboy25]

@devolo44 Calories in vs calories out is a basic theory but trust me it goes beyond that.

[devolo44]

Body composition is based on calories in vs calories out not the type of food we eat if your hitting your daily macro intake you can eat whatever you want...also how is thai chicken with rice a cheat meal whats so bad about it?

[BERGATHLETICS]

Great Vid! I really respect Pac Man

[themusclecook]

@DroPsyDro No worries man ;) Scooby didn't invent that quote, it's a quote by the late Jack Lalanne, for whom I got huge respect as well :)... I just don't agree with it

[DroPsyDro]

@themusclecook I just thought you are refering to one of his vids at 2:21 when you say something like 'there are guys that say: if it tastes bad (I think you ment 'good') then just spit it out...'

How ever I know that you know why scooby sais something like this so my comment was unnecessary, i'm sorry!

Again I wan't to say that your cookbook is brilliant and I don't regrett that I bought it!

thanks for your vids, sorry again!

[c2conditioning]

Ben is great!