Elitefts.com: Chains
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10:01
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do you want to slower the bar fast? does that help in the stretch reflex process.
fxb4 7 months ago
Great info for those of us that are just flying by the seat of our pants
JM45LC 7 months ago
yeah but my shitty commercial gym for "summer tonning" doesn't have chains :(
bbbbbb222222 10 months ago
Awesome, thanks for the video.
telofajoe 1 year ago
Very informative video. Thank you for posting this. I'm going to look through your video archive now to see what else I can learn about raw strength training.
trulyhenchcom 1 year ago
Great.
Bruce777999 1 year ago
Great post dave! I wish I could translate this to japanese! Bringing chains and bands in a Japanese "fitness center" notice I did not say GYM! is not a normal thing, but then again....I'm not normal!!! again, great video Dave, keep'em commin.
crunch3000d 1 year ago
Great information, yet again!
CorpseGrinder18 2 years ago
Awesome video, very very helpful, now all I need is some chains haha. I have been using bands of different tensions. Wish I had a gym like this to goto.. there isn't really any real power lifting gyms here. so where at golds right now. Well if you got time and your bored check out some of my videos. again thanks for the great vid
Powerliftershawnr 2 years ago