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The Psychological Flexibility Warmup

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Uploaded by on Sep 12, 2009

How to stretch your mind just a bit. This is an example of Psychological Flexibility Training (PFT)

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Education

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Standard YouTube License

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Uploader Comments (DrKevinPolk)

  • Thanks, reezka68!

    I enjoyed doing the video.

    Kevin

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All Comments (6)

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  • Love it......a great visual tool for me and to use with me clients to gain insight into the "ME".

  • Yes, very clear and clever .

    An experience-near reflection of key processes that fits in everybody's pocket.

    I find the matrix also very helpful for organizing my therapeutic interventions, and finetuning these.

  • Thank you kevin - this is great. A very clear explanation and please let us see more?

  • Great Matrix presentation and a wonderful introduction to ACT processes. Keep them coming!

  • ey, thanks for the video. I was working on the matrix, it's a clear demonstration of some core issues in ACT. Keep up the good work, greetings from Argentina

  • This is an awesome presentation, very clear. I'd love to see the rest of it. Love how you hve these two directions that we move in : towards and away. Congratulations.

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