Healthy, easy meal 4 wt loss & muscle gain

Here is another healthy and quick meal. Its high in protein, high in fiber, and has only TWO ingredients so even I can make it. If you are trying to cut down on the calories to lose fat, peas are great because all the fiber fills you up without many calories. If you are trying to gain muscle peas are great because they are so high in protein. If you want, you can put some chunked chicken into the peas too.

Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

You can ask me questions on my facebook page:
http://www.facebook.com/scoobysworkshop

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Category:

Sports

Tags:

• easy
• quick
• healthy
• meal
• lose
• weight
• fat
• gain
• muscle
• bodybuilder

[scooby1961]

Too much name calling and off-topic comments, I have disabled comments. A few ruin it for everyone.

[drmokedweed000]

Its kind of fucked up that this guy uploads videos to help people, but gets dissed by out of shape kids that don't do anything with their lives except flame people over the internet.

[Anonymouslives]

@ouijonouhiyfy99 jealous because you're a fat, sloppy, piece of sh*t?

I'm sure whatever he was in high school, he got laid a lot more than you ever will!

[Skaarj11]

@FerrariSorry You're probably an out of shape faggot who just hates people that keep in shape. I feel sorry for losers like you.

[FerrariSorry]

@Skaarj11

lol @ this retard using insults an 8 year old would. You are incompetent.

[KaareNissen]

@ouijonouhiyfy99 And it safe to assume that your a loser today. Pretty pointless comment.

[sarokas12]

Too much fibre and your shit will become a stone...

[oliverandm]

I meant healthy meal xD

[oliverandm]

Hey Scooby i just want to say that your doing a great job, your videos are motivating as hell! Your fun and seem smart around your subject, it's all good! Yeah this stuff dosen't taste good BUT you feel good afterwards cause you know you've eaten a tasty meal!

[TheDiLeMmA]

Thanks for the healthly food tips Scoob!

[hapuber]

do you cook it on high or what? just a rolling boil? orrrrrr?