kill the FAT! and build the abs!part2

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Uploaded by on May 15, 2008

ok this is part two it all most the same but instead of the med ball now she has resitance added to hut the abs more! and the more and diffrent ab work you do!?!?! the better the results! crunches hangingl leg raises. ab machines. floor swipes! do it all and watch!

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  • Hey what up man...this comment is to give you my appreciation and recognition for your work, not only you give people an idea to proper training but it also seems you are always trying to show them a way out to a better physique. I thank you for this coz most athletes in your position don't do such things, you see now our days almost nobody cares about others...see you man, greetings from Tijuana Mexico...A PE teacher

  • WOW, that is brutal! Makes the V-up look like a walk in the park.  That is badass, I have never seen that before, now that's creativity!

  • omg! cruel and unusual torture! lol, looks like a good workout tho

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