Learn how to do splits - Vicky explains all about stretching and splits

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http://ingapersonaltrainer.com/ - visit my website for more information about health, fitness and fun ways to get fit! I'm providing information about nutrition, training, belly dancing, rock climbing, physiotherapy - interviews with experts, pilates, yoga, pole dancing, latin dancing, bodybuilding, weight loss etc. Subscribe to my youtube channel to get all the useful information. splits, stretching, flexibility

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[tinydanc3r262]

You helped me soo much! I was always told I would never be as flexy as girls who stretched when they were younger, u give me hope!

[TopPersonalTrainerUK]

@tinydanc3r262 Great stuff :) You can achieve anything if you focus ;)

[imgabbyDUH]

YOU GAVE ME HOPE!

[TopPersonalTrainerUK]

@imgabbyDUH so glad to hear that :)

[westernrider99]

Holy crap my heart jumped when something hit the camera at 3:31 Dx lol

GREAT video, very informative and I will be using this as training for my splits :)

[TopPersonalTrainerUK]

@westernrider99 thank you , I'm glad you found it useful :)

[Resputin84]

Good stuff thanks for posting!

[kmjohniloveyou]

this can help me for cheerleading or gymnastics next year! :D

[UnCreativeBeliever]

I really don't think I'll ever get this...haven't done gymnastics in 10 years and I have no felxability anymore...

[MsSarah7777777]

@TopPersonalTrainerUK i can do box but not scissor splits

[MsSarah7777777]

i can do box but not the other

[heahter101]

I agree with the person below me. Could you do a video for beginners who aren't flexible yet but are trying to work up to it? Which streches, how long, etc..

[jeenie1999]

@princessfedo no

[donziiwww]

I dont get it, Because you can already do the splits... i can barely do a 90 degree (right angle) with my legs, any advice please? Thanks

[456whateva]

@westernrider99 LAUGHIN MY FUCKIN ASS OFF!!

[Roxii345]

See, videos like this are soooo helpful! You don't need lessons to do ballet ect, you can learn if you just believe that anything is possible. I do gymnastics from home! I have a trampoline I can practice from! You don't need lessons just practice on one thing and you will get there in the end, practice makes perfect! =)