Cuban Press (www.trainatp.com)

Postural Exercise.

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[hendrixian1]

finally a cuban press video with usable form. good 1

[ItalianDaves]

@BTek4 why not? It doesn't hurt to throw in the pressing as it serves as warming up with much lower weight than usual. I do it at least, and this particular exercise has sorted my shoulder problems when benching, due I think to incorrect scapular position

[ORTprod]

@uranimo Charles Poliquin made up the name as a joke. It stuck and became a meme.

[uranimo]

How did it gets its name?? CUBAN press? like the sandwich?

[juicejuicexxx]

nice video. i was getting confused with all the other cuban press videos out there

[BTek4]

Again there is no need for pressing the barbell up at the top of the movement. You're focus should be on the rotor cuffs. The cuban press is a good warm up before any type of press exercise (bench press, shoulder press, etc.) Good video!