Wrestling Training - Loaded Conditioning
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Uploaded by calebwilliams on Sep 27, 2010
1 set = 2 rounds of
8 alternating press
8 alternating rows
8 burpee variation
30 sec bridge
Do 3-5 sets of these and see what you're made of! Great for performing at the end of training to get your body conditioned for wrestling season.
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why u stop powerlifting
marrec92 1 year ago