End Shoulder, Rib, Neck Pain

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Uploaded by on Oct 4, 2011

Start with small movements, move gently, never inflict pain on yourself. | Somatic exercise teaches control of the tension levels and movements of pectoralis, trapezius, rotator cuff, waist muscles. Results increase with repetition. Do both sides. | * | Practitioners: http://somatics.com/practitioners.htm | * | Which exercise do you need? See the Conditions page: http://somatics.com/conditions.htm

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  • Is she doing this for nearly two minutes without a rest in the beginning of the video? I wonder what good it does to her?

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