Start with small movements, move gently, never inflict pain on yourself. | Somatic exercise teaches control of the tension levels and movements of pectoralis, trapezius, rotator cuff, waist muscles. Results increase with repetition. Do both sides. | * | Practitioners: http://somatics.com/practitioners.htm | * | Which exercise do you need? See the Conditions page: http://somatics.com/conditions.htm
Is she doing this for nearly two minutes without a rest in the beginning of the video? I wonder what good it does to her?
prognob1 5 months ago