Deadlifts 475x2, 500x1 and Snatch Grip Deadlifts 380x2x2 - M37 W4

Ground Up Strength: http://www.gustrength.com/

Deadlifts:
475 x 2
500 x 0
500 x 1

Snatch Grip Deadlifts:
365 x 3
365 x 3
380 x 2
380 x 2
315 x 7

Ground Up Strength: http://www.gustrength.com/

Category:

Sports

Tags:

• anuj247
• gustrength
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• trinity university
• trinity
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• ground
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• ashiem
• 500
• ashiem 500 deadlift
• ashiem 500 dl
• dl 500
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[bigmuscleify]

snatch grip is no joke.

[anuj247]

@bigmuscleify Yeah dude. It's hard. Very difficult.

[mansoorsayedali]

what are the advantages of regular grip and snatch grip

[anuj247]

@mansoorsayedali If you notice my DL videos, you will see how I am able to round my upper back easily on the big weights. There is nothing wrong in what I am doing however I do want to get so comfortable with my heavy weights that I can lift them without this much effort. That is why I am doing this exercise right now. Actually, my Deadlift plan can be found out here (if you're interested):

htt p:// ww w .gustrength. com/forum/t-294958/2011:deadli­fts-grip-and-presses#post-1255­878



[anuj247]

@anuj247 remove the spaces you'll be able to reach my log :-)

[anuj247]

@mansoorsayedali Thanks a lot for asking that question, by the way. Feel free to post your thoughts and questions whenever you like :-) If you want, you can also go to GUS and ask your questions out there.

[mansoorsayedali]

thanks you for answering the question it was helpful

[anuj247]

@mansoorsayedali Well, I am not sure what your question means but I'll try to answer it in any case. If you're asking me what are the advantaged of Snatch Grip Deadlifts, I'd like to say that they help the upper back and at the same time they enable the hips to generate more force.