one arm push up
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Try them with your feet together and your arm not bending out to the side, but in line with your body. Also keep your body straight, don't torque it.
hubertandclyde 2 months ago
how long did it take you to do the one arm pushup? i've just purchased the book
tobiwronkaqaswedfvcx 6 months ago
These aren't "real" arm-in pushups (for example, the ones in Naked Warrior), but good job anyway.
Honken 1 year ago
Hard. Isn't it?
nejov1 1 year ago