185 (407) x 12 squat

105(231)bw

Category:

Sports

Tags:

• squat
• raw
• присед
• со
• штангой

[kraftsportNO]

Strong set. Film from the side next time, so it is easier to check out the depth. :)

[cepoctb]

@kraftsportNO

Thanks.

I filmed my warmup sets from side and depth is parallel.

I use this angle to watch technique (especially knee caving which is my main problem).

[kraftsportNO]

@cepoctb Yes, this angle is good for checking knee caving. What is the goal with the squats? Comps or just for fun?

[cepoctb]

@kraftsportNO

Just for fun, I think. Maybe I will compete in the future but right now I'm just setting goals for myself and achieving them. The next is 240 squat.

[kraftsportNO]

@cepoctb I agree with you! :) A 240 squat is a great goal. What do you do in the bench press and in the DL?

[cepoctb]

@kraftsportNO

My best DL is 285 (sumo), BP - 142.5 - I have videos on my channel.

[Yahont7]

Поздравляю, с новым, и очень сильным рекордом! Однозначно +5/

Думаю, надо поднять силы ног на 5%, чуть сильнее дыхалку разработать, и 185х20 не за горами.

[kraftsportNO]

@cepoctb Good lifts Sir! Keep going! :) Very strong DL!