A Quick Rope Workout
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Uploaded by geoffcraft on Nov 21, 2011
three plyo rope climbs with dropping pull-ups and one arm negatives.
www.coachgeoff.com
- 39 likes, 0 dislikes
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Nice!
menplayballs 1 month ago
this is amazing. well done
gleentea 3 months ago
Man I would love to have that strength!
fatmanzen 3 months ago
you're a demon !
syzlox 3 months ago
beast xD !
Sportler1995 3 months ago
Animal!
RickAstleyZ 3 months ago