Strength Training for Runners
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All Comments (11)
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Marathon dates back to the ancient Greece when a Greek man runs for miles only to inform the Greeks that the Persian invasion were repulsed in a battle known as the Battle of Marathon. unfortunately,i don't know the exact date it happened but i can recommend marathon athletes viewing this video complete marathon and half marathon training guides. plz contact me through ksatriakmal@yahoo.com if u r interested in marathon training.tq
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I'm in marathon training right now and these exercises are super helpful. THANKS for sharing your expertise.
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Does this helpt for soccer sprinting speed?
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excellent video and information!! thks!
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thanks alot this really helped me out training for my first ever half marathon
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to whoever posts this video thanks a lot!!!!
2 years ago 2
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this is such a helpful video, thanks
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Thanks for your question. These exercises are just for running efficiency and injury prevention.
sobeachbootcamp 1 year ago