The side swing in pole dancing is a move that requires tucked in knees, lots of upper body strength and control, and a bit of body momentum to spin around completely. Master the stationary side sit on the pole before spinning with helpful tips from a choreographer and certified pole dance instructor in this free video on fitness and exercise.
Expert: Wendy Dayle
Contact: www.ScarletFitnessStudio.com
Bio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.
i cant seem to do this move. I just started and the only thing i can do its the wrap around. I think its because i have almost no upper body strength. every time i go to do it i just feel the need to release. What can i do to get better?
krazililli 1 year ago
yummy!!!
e22378 2 years ago
what a nice pole... I love silver..
baghwan15 3 years ago
I like doing this move x
amtrixworld 3 years ago