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How to Do Stationary Pole Dancing Moves : Side Swing Pole Dancing Move

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Uploaded by on Jan 20, 2008

The side swing in pole dancing is a move that requires tucked in knees, lots of upper body strength and control, and a bit of body momentum to spin around completely. Master the stationary side sit on the pole before spinning with helpful tips from a choreographer and certified pole dance instructor in this free video on fitness and exercise.

Expert: Wendy Dayle
Contact: www.ScarletFitnessStudio.com
Bio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.

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Entertainment

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  • i cant seem to do this move. I just started and the only thing i can do its the wrap around. I think its because i have almost no upper body strength. every time i go to do it i just feel the need to release. What can i do to get better?

  • yummy!!!

  • what a nice pole... I love silver..

  • I like doing this move x

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