Kettlebell Beginner Workout ~ Tone It Up!
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Hey K, what weight did you use?
5 months ago 26
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lol @ "bend and snap" from legally blonde
5 months ago 24
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All Comments (62)
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the kettlebell swings will absolutely smoke you! I have a 15 lb one I bought for about 25$. Kind of expensive but IMO a good investment.
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whats the song at the beginning of the video?
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how many lbs. did you use? how do you know how many lbs. you should get?
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Start with an 8lb kettlebell, then move your way up as you feel comfortable! give yourself a day between the workout with the 8lb kb, and when you decide you can go heavier :)
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What sor of weight do you recommend starting out with? I'm female 25, 5'9 and I usually work with 2.3kg dumbbells. Thanks :-) PS: I think you two are fab!!
MRSbumblbeebaby 2 weeks ago
@MRSbumblbeebaby start out light, try a 8 or 10 lbs KB, then work your way up :)
ToneItUpcom 1 week ago
Can you recommend a certain brand of kettlball? I'm unsure which one would be a good investment & I don't want to get a cheap one that I will have to replace.
Cedoria1 2 months ago
@Cedoria1 the great thing about kettlebells, is they are essentially a ball of steel with a handle molded into it! they don't break :) go get the first one you find! xxo
ToneItUpcom 1 month ago
do u have any more kettlebell workouts? I love them and want to get back into using mine thanks!
sazontherazz 2 months ago
@sazontherazz did you see part 2 from this workout?! it's a lot tougher! :)
ToneItUpcom 1 month ago